Episode 32 –Quaran-teamwork!
A group of Alpha Females join me to discuss the importance of mental health and how to maintain it during quarantine!
This week I am joined by a quartet of fantastic ladies who are offering up some advice for how they are keeping themselves mentally healthy and sane while dealing with the restrictions imposed upon us by the guidelines that are affecting all of us. They each offer a unique perspective and share their day to day experiences as they try to maintain their personal routines while also attending college, raising kids, or dealing with not being able to do their job because of the need for social distancing. They also talk about the fact that no matter how strong you are, how independent you are, or are good you are at taking care of yourself, it's okay to ask for help. And don't compare your levels of productivity now to what they were three or six months ago because things are definitely not the same. All this plus a preview for the coming weeks, a new shark fact, and some new ads - and an upcoming contest!
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